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ملتقى الشيعة الأسترالي - ASGP -> تحذير لكل من يشعر بالم في اليدين أو القدمين!
Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 57

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 118

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 57

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ملتقى الشيعة الأسترالي - ASGP » الأقسام » منوعات


القسم منوعات نشر بتأريخ: الخميس 26-11-2020 05:36 مساء
  
تحذير لكل من يشعر بالم في اليدين أو القدمين!

يعاني ملايين الأشخاص حول العالم من ارتفاع نسبة الكوليسترول، وتعد القدرة على اكتشاف علامات التحذير المحتملة أمرا أساسيا حيث يمكن اتخاذ قرارات صحية أكثر ذكاء لخفض مستوياتك.

ويصنع الكبد معظم الكوليسترول في جسمك، ويأتي الباقي من الأطعمة التي تتناولها. وينتقل الكوليسترول في الدم مجمعا في حزم تسمى البروتينات الدهنية. وعندما يحمل الشخص الكثير من الكوليسترول في الجسم بسبب أسلوب حياة غير صحي، فقد يحدث ذلك ألما في اليدين والقدمين.

وقالت مستشفيات Medicover إن الجميع بحاجة إلى مراقبة مستويات الكوليسترول لديهم بانتظام، لتقليل مخاطر الإصابة بأمراض القلب وانسداد الأوعية الدموية.

وأضافت: "مستويات الكوليسترول المرتفعة عادة لا تسبب أي أعراض، وفي معظم الحالات تسبب فقط أحداثا طارئة. لكن هناك مجموعة معينة من الأعراض الجسدية لارتفاع الكوليسترول، والتي تشير إلى ارتفاع مستويات الكوليسترول في الجسم. وتشمل العلامات التحذيرية لأعراض ارتفاع الكوليسترول الشعور بألم في اليدين والقدمين. ويحدث هذا بسبب تراكم الكوليسترول الذي يمكن أن يسد الأوعية الدموية في الساقين واليدين".

ألم في اليدين

عندما يكون هناك تراكم للويحات (الترسبات الدهنية) فإنه يسد الشرايين، وهو ما يسمى تصلب الشرايين.

وتتكون هذه الرواسب من الكوليسترول والمواد الدهنية ومنتجات النفايات الخلوية والكالسيوم والفيبرين. وعندما يتراكم الكوليسترول في الجسم، يمكن أن يسد الأوعية الدموية في اليدين.

ويمكن أن يحدث تراكم الكوليسترول هذا بشكل مستمر.

ألم في القدمين

قالت "كليفلاند كلينك" إن مرض الشريان المحيطي (PAD) هو تراكم للكوليسترول واللويحات في الشرايين، التي تؤدي إلى أطرافك.

وتابعت: "يمكن أن يسبب داء الشرايين المحيطية عدم الراحة في ساقيك وقدميك ويحد من المشي والأنشطة. ويمكن أن يتطور مرض الشرايين المحيطية الشديد إلى فقدان الأطراف".

ولتقليل نسبة الكوليسترول في الدم، حاول التقليل من تناول الأطعمة الدهنية، وخاصة الأطعمة التي تحتوي على نوع من الدهون يسمى الدهون المشبعة.

وترفع الدهون المشبعة مستويات الكوليسترول الضار - وهو نوع ضار من الكوليسترول يعمل على تلوث داخل الشرايين.

ووفقا لـ NHS، يمكن العثور على الدهون المشبعة فيما يلي:

- فطائر اللحم والنقانق واللحوم الدهنية.

- الزبدة، والشحم والسمن.

- الكريمة والجبن الصلب.

- الكعك والبسكويت.

- الأطعمة التي تحتوي على زيت جوز الهند أو زيت النخيل.

وما يزال بإمكانك تناول الأطعمة التي تحتوي على نوع صحي من الدهون، يسمى الدهون غير المشبعة.

توجد الدهون غير المشبعة في الأطعمة النباتية، مثل الزيتون والزيوت النباتية والمكسرات والبذور وكذلك الأسماك الزيتية. والكوليسترول في حد ذاته ليس سيئا لأن الجسم يحتاج إلى بعض الكوليسترول لإنتاج الهرمونات وفيتامين (د) والسوائل الهضمية.

ويساعد الكوليسترول أيضا على عمل أعضاء الجسم بشكل صحيح.

ومع ذلك، فإن تناول الكثير من الكوليسترول الضار يمكن أن يكون مشكلة، لأنه بمرور الوقت يمكن أن يتلف الشرايين، ويسهم في الإصابة بأمراض القلب، ويزيد من خطر الإصابة بسكتة دماغية.

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Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 57

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Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 118

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Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 118

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/functions.php on line 3561

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 57

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 118

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/functions.php on line 3561
   فاطمة الزهراء(عليها السلام) سيدة نساء العالمين / الجزء الأخير  
   عبود مزهر الكرخي     
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   كتّاب مشاركون     
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   كتّاب مشاركون     
   فاطمة الزهراء(عليها السلام) سيدة نساء العالمين /7  
   عبود مزهر الكرخي     
   فاطمة الزهراء عليها السلام سيدة العفة والتقوى  
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   فاطمة الزهراء(عليها السلام) سيدة نساء العالمين / 6  
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   نقد كتاب موسى والتوحيد  
   كتّاب مشاركون     
المزيد من الكتابات الإسلامية

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 57

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 118

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/functions.php on line 3561

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 57

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 118

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/functions.php on line 3561

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 57

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 118

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/functions.php on line 3561

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 57

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 118

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/functions.php on line 3561

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 57

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 118

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/functions.php on line 3561

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 57

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 118

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/functions.php on line 3561

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 57

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 118

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/functions.php on line 3561

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 57

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 118

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/functions.php on line 3561

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 57

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 118

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/functions.php on line 3561

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 57

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/arabicTools.class.php on line 118

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/functions.php on line 3561
   نقد قصة يأجوج ومأجوج ورحلة ذي القرنين إلى الكواكب  
   كتّاب مشاركون     
   الموت في العسل  
   ثامر الحجامي     
   ليلةُ رُعبٍ في بَيتِ فَقيرٍ  
   حيدر حسين سويري     
   دمـعُ القصيـد  
   محمد الجاسم     
   قصيدة إلى " رغد "  
   حيدر حسين سويري     
   علاج خرافي (قصة قصيرة)  
   حيدر الحدراوي     
   تجاهل تمثيل (قصة قصيرة)  
   مجاهد منعثر منشد الخفاجي     
   قصة قصيرة  
   كتّاب مشاركون     
   خطاب سياسي على لسان الحاكمون  
   حيدر حسين سويري     
   اللعوب  
   عبد صبري ابو ربيع     

المزيد...
نقد قصة يأجوج ومأجوج ورحلة ذي القرنين إلى الكواكب | كتّاب مشاركون
العراقيون بين التغيير والمقاطعة | سلام محمد جعاز العامري
ملاحظة للكوادر و اصحاب الشهادات العليا و مسؤولي المواقع الأعلامية و كل مثقف محترم | عزيز الخزرجي
شطحات ام ثوابت اجتماعية | سامي جواد كاظم
دلالات كلمة دين في القرآن الكريم | علي جابر الفتلاوي
منبر الشيطان | الدكتور عادل رضا
نقد الدعاء لولاة الأمر | كتّاب مشاركون
حاجة تاريخ ونسب خفاجة لأطروحة جامعية | مجاهد منعثر منشد الخفاجي
الثلة فى القرآن | كتّاب مشاركون
كتاب القرن:مُستقبلنا بين آلدِّين و آلدِّيمقراطيّة | عزيز الخزرجي
نقد كتاب حكم قول الله ورسوله أعلم بعد وفاته (ص) | كتّاب مشاركون
لماذا سقطت أمّتنا؟ | عزيز الخزرجي
نسخة قابلة للطباعة من مواقيت الصلاة لمدينة ملبورن الأسترالية 2021 | الإعلانات
تناقضات الطاغوت الربوي وتداخلات الصهاينة صراعات الامريكان وسط سقوط النموذج؟ | كتّاب مشاركون
أدنه واحدة مما كنت أخافها عليكم!؟ | عزيز الخزرجي
نقد رسالة في شرح حديث حدوث الأسماء | كتّاب مشاركون
رحل المجاهد البدراوي و لم يبع مبادئه | عزيز الخزرجي
ألمواطن بين الإحباط والنصر | سلام محمد جعاز العامري
نقد كتاب آداب الذكر في الطريقة النقشبندية | كتّاب مشاركون
المزيد في الإرشيف... إنقر هنا
عوائل بحاجة الى دعم: صندوق دعم عوائل الأيتام والمحتاجين
العائلة 172(أيتام) | المرحوم أمجد ساهي ال... | عدد الأيتام: 3 | إكفل العائلة
العائلة 399(محتاجين) | حالة: جميلة محمد ياس... | عدد الأطفال: 3 | إكفل العائلة
العائلة 376(محتاجين) | العلوية اسماء عبد ال... | إكفل العائلة
العائلة 359(محتاجين) | المحتاجة دعاء عبد ال... | عدد الأطفال: 5 | إكفل العائلة
العائلة 363(أيتام) | المرحوم عبد الله حسي... | عدد الأيتام: 7 | إكفل العائلة
يمكن ارسال مساعدة واحدة لعائلة معينة عن طريق ارسال مبلغ مع كتابة رقم العائلة باحدى طرق التبرع ادناه
المزيد من العوائل الغير مكفولة | التقارير الشهرية للصندوق
للتبرع عن طريق البي بال أو الكردت كاردأو الحساب البنكي
Bank: Westpac | Name: Australian Shia Gathering Place Inc | BSB:033284 | ACCOUNT: 281262
واحة بحرانية
تسجيل الدخول | أسم: كلمة المرور:           نسيت كلمة المرور؟

حقوق النشر محفوظة لمؤسسة ملتقى الشيعة الأسترالي


Warning: strtotime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home1/asg47183/public_html/func/Session.php on line 93